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Awake: It's Your Turn

by Angelo Dillulo

Overall, this was really good although chapter 13 irritated the piss out of me because it was about emotions and I think he gets emotions almost entirely wrong. He repeatedly says the right thing and proceeds to explain in a way that's all wrong.

You probably don't care but here's how these notes happen.

FIXME - why is the TOC not showing up? It would be useful since this is so long. Apparently something with the ad-hominem theme. Fuck, why can't things just work? So now I'm on the bootstrap3 theme and TOC works but it doesn't show the whole thing at the top and when you scroll down a bit it hides itself. To really use it you have to click Commentary and then unhide the TOC. Fuck. Double fuck! Bootstrap3 isn't showing bullets in unordered lists and I use the fuck out of unordered lists. Why can't shit just work! I'm not really mad, I'm amused, but also it's annoying.



Commentary

Introduction

you will be free from the need to take reference from any specific belief system to feel fulfilled or find purpose in life.

This is something humanity really needs if we're going to survive long term. We spend way to much time killing each other because we believe in different imaginary sky-daddies. It's way past time we grew up and threw off whichever cult our parents indoctrinated us into.


Chapter 1. A Word of Caution


This is about waking up in your life exactly as it is.

We're not trying to change anything, we're just trying to be here and accept everything. Then we can make changes if we feel it's appropriate.


In fact, you will face every distorted belief and repressed emotion that is hidden inside you at one point or another. What’s more, the old strategies of avoidance, distraction, and resistance will become less viable options as realization deepens.

Don't remember why I highlighted this. I think I recognized that for myself, as I became better at acceptance it wasn't necessary to avoid or distract or resist. That doesn't quite line up with the way he says it but it's in the same ballpark.


You will never be given more than you can tolerate

I absolutely loath wooshit talk like this. Who's making that choice? Who's overseeing this process and knows what my secret limit is? He makes a lot of nonsense statements like this and I can't tell if it's an artifact of language, or he's sloppy with his wording, or he genuinely believes some silly nonsense like the universe won't give you more than you can take.


You are voluntarily coming into contact with forces that are vastly more powerful than you (or anyone) can begin to imagine.

This sounds like wooshit intended to impress the rubes.


This is your life, so doing what feels most authentic and relevant to you regardless of social expectation is what will be most fulfilling.

More talk in a style I don't care for. Talk about authenticity is very often (and ironically?) fake in that it's there to fool the rubes. There's only you, so whatever you do is authentic. If you cave in to social expectation and say the expected thing then that's authentic. There's no secret you at the center of the tootsie pop waiting for the third lick to set it free. When people talk about their “authentic” self what they usually mean is an inauthentic, imaginary, better, version of themself that they wish they were.

And that wishing is the source of their suffering. This is duhkha, and to fix it you start by accepting your authentically flawed self and then, from acceptance, you can start to make changes.



Chapter 2. First Steps


be meditated!

I like this phrasing, don't meditate, rather be meditated.

Or not, further reflection makes it feel a bit woo. Or not, I can't decide.

Late add: This reminds me of this morning when the universe was drying it's face.


fallacy of false alternatives

The fallacy of false alternatives is binary thinking and non-dualism is the antidote.


embody your deepest truth

I hate talk like this. There's no such thing because someone would have to decide what's true. You can do that _for you_, but that's just _your_ truth. If you act like that makes it special, or “deep”, then you're putting yourself on a pedestal and that's just your ego talking.


You have every right to answer its call.

More woo talk. You don't have any rights and there's nothing to call you. This phrase might be an artifact of language but could, and should, be avoided.


your yearning for truth

Your yearning for truth is ego bullshit.

The universe is huge and terrifying and it doesn't know or care that we exist. That leaves us in a constant state of anxiety because WE'RE NOT IMPORTANT and we desperately want to be, we want someone to care. That's perfectly natural and there's nothing wrong with it. Our yearning for “truth” is just us looking for something stable to hold onto so that we can be a little less afraid. It's our ego pretending we're special, that we know the “truth” when really there's no truth to know. There's only the way things are and our little ape brains couldn't hold it all even if we could somehow sense it. We are limited, and we'll be a lot happier when we learn to be okay with that.


I have lived on the lip of insanity, wanting to know reasons, knocking on a door. It opens. I’ve been knocking from the inside! — Rumi

This. There is no truth. There's just what is. The Tao. The Dharma. The way things are. But we'll never know more than a tiny fragment of that because we're apes stuck on a rock circling a single star. And that's okay. It's just fine and even with our limited vantage point and capabilities there are infinite miracles to behold. We just need to stop making up stories and look around.


When I’m finally enlightened, it will be like this and that, you can remind yourself of this simple truth: “It’s already here. Even if it isn’t a moment-to-moment reality for me right now, I trust that it is here, not there, or something that will come later in my life.”

Truth. This story about “when I'm enlightened” is duhkha. It's wishing things were different instead of living in reality.


What we are looking for is what is looking. — St. Francis of Assisi

Thou art god.

Thou art god, I am god. All that groks is god. ― Robert A. Heinlein, Stranger in a Strange Land


What this really comes down to is recognizing and reversing the ways in which we habitually reject life at various levels through perceptual distortion. By experiencing reality through layers of perceptual filters, we subtly, and at times not so subtly, reject our momentary experience. We do this through habituation, and we don’t realize the cost. This rejection is human nature, or at least it is from the collective human delusion of separation.

We tell stories. Those are source and means of our distortion.


The Universe is on your side

🤢🤮 The universe doesn't have a side, it just is.

This is more anthropomorphizing bullshit, pretending that universe has attention, that it's watching and that it cares about you. Your ego needs this to feel important, to be less scared and lonely, to pretend it's safe. Your ego needs it, you don't.


It is more common to use spirituality as an excuse to run away from our responsibilities or to avoid acknowledging truths that we find to be inconvenient or uncomfortable. Everyone has this tendency to some degree, but for some people this is a prominent distortion in their life.

Highlighted without note. I think I liked the idea that our stories create “distortion”. That's a good phrase.



Chapter 3. What Is Awakening?


So, consciousness is that mutable, flowing space that is always there when you are awake, that feels like you.

I marked the page here. I believe it was because this page starts the analogy of the reflection in the pond, which I liked.


This doesn’t mean there will be no thoughts. What it means is that your identity isn’t threatened and fractured by fluctuating and inconsistent beliefs about yourself and the world on an ongoing basis.

Highlighted without note. I assume because it's so very true and accurate.


If you do this in the right way and with some persistence, something might happen—something surprising, something life-altering, something radical. What can happen is that all of a sudden that corridor, with all of its facts and experiences, can suddenly be seen to be what it is: merely a collection of thoughts. When this happens, there is far less interest in these thoughts. When that occurs, the entire timeline and identity tied into it is suddenly seen to be quite illusory. It’s as if a hole has been blown in the side of that timeline, and you are able to stick your head out the side and see what’s really going on. What’s “out there” is wholly indescribable, but let me just say that it’s unimaginably vast and radically intimate.

Highlighted without note.


It’s quite clear that there’s been a fundamental shift into a way of being that is not subject to time in the way we think about and experience it. That being the case, coming and going doesn’t even apply.

Highlighted without note.

Not subject to time… because we know there's only now so we're not concerned with time?


Peace is not the absence of anger, sadness, or discord. It is full acceptance of these and all other experiences with no resistance whatsoever.

Highlighted without note. I assume because it's an excellent definition.


resistance to these emotions and experiences

Highlighted without note. I assume to emphasize the truth in the statement.


birthright

Suspect. Sounds like the universe owes us something. It does not. We are privileged to exist as part of it, that's enough.


Life is simply what it is, and it makes no excuses for that. It is not embarrassed about any part of itself. Life never holds back. Life doesn’t second-guess itself or think that part of itself should not be there. Only the divided human mind can do that.

Highlighted without note. Truth. Life tells no stories, it just is. Humans make up stories and then decide to be unhappy because the story doesn't match reality. That's on us.


be fully authentic

Drop all your stories.

I don't like the word authentic because it implies there's a correct way to be when there really isn't. Just be. Don't let yourself make up stories and then act from the stories. That's false, fake, inauthentic. Just be. Look at the situation with no stories and do the thing you /have/ to do.


the deepest peace that is what we all really want

…hmmm. We want security. We want to feel safe. Does peace cover that? Maybe it does.

Our little monkey brains are in a near constant state of terror and anxiety. Peace is acceptance. Peace accepts that the universe doesn't know or care that we exist. Peace accepts that our life as the exact same value as the life of that fly we killed because it was annoying. That we are no more important than fly and can be snuffed just as easily something larger finds us annoying. Peace accepts that we will die soon. Peace accepts that everyone and everything we love will change and be lost. Peace gives a serene little smile and says that's all fine because we had a chance to appreciate all the miracles around us.


not allowing

not allowing …yourself to feel something “negative”. Just be.


Awakening is not a new way of looking at life.

I kind of disagree. It's looking at life without the stories. Just life.



Chapter 4. Paradox

Chapter 5. Attention

developing a habit of noticing

Highlighted without comment.

To me this is almost everything. We have to pay attention to what's happening in our head so that we can notice the stories and ignore them (when they're not useful).

Sati.


you’re always using your attention when you are conscious, but you are not always using your attention knowingly.

Sit, and know that you're sitting.

Know that seeing is happening.

PS, his italics, my highlight



Chapter 8. Practices and Techniques

When we sit down to meditate, it is quite common that we notice there are a lot of thoughts. If you don’t realize this is normal, you can quickly convince yourself that meditation isn’t your cup of tea, or that it just doesn’t work for you. It helps to remind yourself that those thoughts aren’t caused by the meditation, nor do they indicate an error in the way you’re meditating. You are simply becoming more aware of the thoughts that are already there. It’s as if you are taking the role of the observer instead of becoming entangled in the thought stream as we often do throughout the day.

Highlighted without note. It's very true and having Andy from Headspace say that thinking during meditation is perfectly normal was what made it possible for me to develop a regular practice.


Having a neutral relationship with thoughts will bring equanimity to your meditation practice.

Highlighted without comment.


In fact, that sense of the “you” that needs to defend itself by creating a persona is produced by the endless parade of self-centered and fear-based thoughts that run automatically through our minds, day in and day out.

Highlighted without comment.



Chapter 10. Stages of Awakening

Chapter 11. Mind-Identification

Chapter 12. Thoughts

Chapter 13. Beliefs

Chapter 14. Emotions

Chapter 15. Inquiry

Whether you succeed or not is irrelevant, there is no such thing. Making your unknown known is the important thing—and keeping the unknown always beyond you. – Georgia O’Keeffe

I highlighted the quote, but I'm not sure I like it now. Obviously then-Dave saw something in that now-Dave doesn't. This is interesting partially because it points out the illusion of continuity. We think we're a constant thing but we're really the result of a bunch of processes happening in our brain. Then me isn't now me isn't future me.

Then you isn't now you isn't future you. You are a process that's always in flux.


Keep looking until the looking is all that’s left,

Here he's talking about the directive to look for the looker. Sam Harris uses that a lot and it's never landed for me. Angelo says this and then in chapter 16 says “a looking that just keeps on going with no landing on anything solid or specific” that made this much clearer.


Chapter 16. Awakening

Chapter 17. Post-Awakening Guidance

Don’t try to recreate your awakening. It will never happen. The past is gone. All you have left of that experience and event is a memory. The truth you realized has never gone anywhere, and it is with you right now. Don’t judge the form that truth arises in. It knows exactly what to show you moment by moment.

Highlighted without comment. I assume because it's wooshit. The rest of that paragraph is good, then he ruins good advice with wooshit.


God is a comedian playing to an audience that is too afraid to laugh. – Voltaire

Life's a joke, and we're the punchline.